Barnes Corner CrossFit – CrossFit Power Clean (20 Minutes to 5RM) 20 Minutes of skillwork/ practice or to work up to a 5RM Metcon (AMRAP – Rounds and Reps) 15 min AMRAP Ascending ladder 1 hang power clean 135/95rx+, 115,75rx 1 hand release push up 1 sit up (2-2-2,3-3-3,etc.)Read More
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