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24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
December 7, 2017
:30 Seconds
December 7, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Mobility Warm-up (No Measure) Spend 15 minutes on Shoulder Health and Mobility 1. Banded Ex. 2. Rotator Drills 3. Front Rack Hips: 1. Pigeon 2. Banded Int/Ext rotation 3. Psoas Metcon (AMRAP – Reps) EMOM 30 Minutes (10 Rounds) :30 seconds Work/Rest Ratio Min 1 Push Press Min 2 Box...
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