Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
December 9, 2017
FIRST SNOWY DAY/ PARTNER WOD TIME
December 9, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Metcon (3 Rounds for calories) 10 MIN AMRAP P1: SKI ERG MAX CALS P2: 5 G2O/S Dball 100/75 100FT BEAR HUG WALK Rest 5 Min 10 MIN AMRAP P1: Row Max CALS P2: 5 Burpees over box 25ft DB FR walking lunge 50/35 5 DB Cleans 25ft OH Walking Lunge...
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