Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Walking lunge up and back 20 ball slams 3 min. max DU’s 20 ball slams walking lunge up and back 20 ball slams 3 min. max DU’s Then: 10 Min Coach Lead Mobility Cardio Gone Bad (AMRAP – Reps) “Cardio Gone Bad” 2 Rounds for Total reps...Read More
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