Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Row 500 meters -2 Rounds- 20 jumping jax 10 Kettlebell push-ups (deficit) (* use 2 kettlebells) 10 Kettlebell PAUSED front squat (5 seconds at bottom…opening up hip flexors)(*use1 kettlebell) 1 minute MAX ring dips (box dips for scale) Metcon (Time) Push/Pull Combo For Time Bench Press/Bent Over...Read More
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