Barnes Corner CrossFit – CrossFit Metcon (Time) “Walk in the Park” PARTNERS 400 m farmer walk 50/35 100 HSC 95/65 400 m walking dumbbell lunges 25/15 100 TTB 400 m farmer walk 100 Single Arm Alternating Dumbbell Hang Snatches 50/35 400 m walking lungespartners can work together at the same time to complete the repetitions...Read More
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