Barnes Corner CrossFit – CrossFit Metcon (Time) Complete all tasks in no particular order: Accumulate 2 mins barbell overhead hold Rx+ 185/115 Rx 135/85 50 hollow rocks 4×100’ Dball bear hug Carry 100/75 50 good mornings with empty barbell 50 pushups (20 Min cap)Just get it done. Split up reps and exercises as needed. CrossFit...Read More
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