Barnes Corner CrossFit – CrossFit Metcon (Time) “2018” 100 Air Squats 90 Situps 80 Double Unders 70 Bar Movements: —– -20 Knees to Elbows -20 Pullups -20 Toes To Bar -10 Muscle Ups —– 60 KB Swings 53/35 50 KB Goblet Squats 53/35 40 KB Push Press 53/35 30 KB Snatch 20 Pushups 10 HSPU...Read More