Barnes Corner CrossFit – CrossFit Squat Clean (Complex 7 sets) Complex: 1 Squat Clean, 2 Hang Squat Cleans, 3 Front Squats without dropping the bar. Every 90 seconds. Working up to as heavy as possible. Metcon (Time) 21-15-9 Deadlift RX+225/155 RX185/115 Slam Balls HR PushupsRead More
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