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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

February 1, 2018

PARTNER WOD!

February 1, 20180
Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) WOD #1 12 MIN AMRAP 42 Wallballs 30 TTB 18 Power Snatch 95/65P1 Works on AMRAP P2 Rows 250/200M Switch after every row Metcon (AMRAP – Rounds and Reps) WOD #2 15 MIN AMRAP 30 Burpees (Rx+ New Standards) 50 RKBS Rx+72/53 Rx60/40P1 Works...
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