Barnes Corner CrossFit – CrossFit Back Squat (2RM, then 20RM) 20 MIN CLOCK: First 15 MIN WORK UP TO A HEAVY DOUBLE. Do a Set Every 2 Min 10-8-5-3-2-2-2 THEN at 15Min, Find your 20RM. Metcon (Time) 10-1 CTB Pullups HSPU *30 DU’s after each roundRead More
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