Barnes Corner CrossFit – CrossFit Front Rack Lunge (Work up to a 10Rep Heavy (5 ea leg)) 5 sets of 10 superset with 5 sets 10 DB Bench Press 90s rest between sets. Bench Press (5×10 with dumbbells) building weight each set Metcon (AMRAP – Rounds and Reps) AMRAP 10 8 Hang Power Cleans 8...Read More
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