Barnes Corner CrossFit – CrossFit View Public Whiteboard Mobility 20 Minutes to work on Mobility/ Shoulder Stability Metcon (No Measure) GOAT WORK 20 MIN EMOM ODD MIN: Movement 1 EVEN MIN: Movement 2“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats, Muscle-Ups etc. These are the best days...Read More
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