Barnes Corner CrossFit – CrossFit View Public Whiteboard Mobility Mash, Floss and Mobilize for 15 Min. Metcon (No Measure) 20 MIN OF GOAT WORK Odd: Movement of your choice Even: Gymnastic movement of your choicePractice. Practice. Practice. Legitimate practice requires that you detach yourself from the results. Focus on actually getting better, without worrying about...Read More
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