Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (5×5) Building in Weight each set. Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 5 DB or KB Thrusters 7 Pushups 15 SitupsRx+ 50/35 Rx 35/20 Fit 20/15 (Kettlebells ok to use)Read More
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