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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

March 26, 2018

Deload Week Begins

March 26, 20180
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “CORE WORK” 6 MIN AMRAP 5 V-ups 10 Situps 15 Flutter Kicks 20 High Plank Shoulder Taps 25 Mountain Climbers75 Reps Per Round Metcon (AMRAP – Rounds and Reps) “PUSH-PULL” 30 MIN AMRAP 6 Push Press 8 Pull-ups 10 Deadlifts 20/15 Cals ROW/BIKE/SKI...
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