Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 3 Sets, for Quality: Bike 10/8 Cals 10 Cossack Squats (5 Each Side) 10 Waiter Squats (5 Each Side) Front Squat BASED OFF FRONT SQUAT %’s With a running clock: Minutes 1-7 EMOM – 2 Pausing BACK Squats @ 55% of 1RM Front Squat Minutes 7-10...Read More
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