Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 7 Minute Clock: ROW/BIKE or SKI 2 Minutes 2 Rounds: 35 Band Pull Aparts 20s Hanging Flutter Kicks 5 Eccentric Pushups PRIMER (10 MIN RUNNING CLOCK TO COMPLETE) 3 Giant Sets: 10 Dumbbell Bench Press 30s Max Double-Unders 15 Deadlifts (205/145) 30s Max Double-Unders 20 Dumbbell...Read More