Barnes Corner CrossFit – CrossFit View Public Whiteboard PRIMER 5 Min Warmup: 2 Rounds: 8 Pausing Air Squats 8 Alt. Cossack Squats 9 Min PRIMER: 3 Rounds: 8 Front Rack Split Squats/side 50M Farmers Carry Back Squat (Waves) EMOM 13 MIN CLOCK Wave #1 6 @ 65% of 1RM 4 @ 70% 2 @ 75%...Read More