Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 500 Meter Row (slow) 2 Rounds: 20s Sampson Ea Side 10 AbMat Sit-Ups 10 Russian KBS 10 Pushups 10 Slow Hip Extensions Weightlifting 3 Rounds 10 Bulgarian Deadlifts 10 “A” Squats DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans,...Read More