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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

April 12, 2018

Frantic

April 12, 20180
Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 30 Jumping Jacks 20 Hang Lsit Flutters 10 SA RKS 5 Sprawls PRIMER 4 Rounds 8 Unilateral DB Press 100′ FR/OH Walk 10 Plank and Reach Metcon Frantic (Time) 4 Rounds: 21/18 Calorie Row 18 Thrusters (65/45) 15 Pull-Ups Extra Work 3 Sets: 30-20-10 Situps Romanian...
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