Day

April 13, 2018
Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up RUN 800M Then 10 MIN AMRAP: 1 Wall Walk 3 Pull-Up HOLDS 10 Second Ring Support Hold 5-10 Horizontal Ring Rows 6 Strict Toes to Bar (or as high as we can) 3 Inchworms Weightlifting Bench Press (4×6 across) superset with paralell bar dips max reps...
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