Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Wrist & Hip Mob 7 MIN: 5 Russian Baby Makers 5 alt. KB Snatch 25′ One Arm KB OH Walking Lunge Power Clean (1 Rep (6 MIN Every :30) @ 60%) Power Snatch (1 Rep (6 MIN Every :30) @ 60%) Playground (Time) 1 Mile Run...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Wrist and Hip MOB 3 Rounds Squat Hold 1 Arm Farmer Carry Warrior Squat Front Squat (EMOM) 20 MIN CLOCK First 7 Minutes: (EMOM 7) One 3sec Pause Back Sq @70% Front Squat Then Last 12 Minutes: 4×6 FS@70% Every Other Min. 1/2 MURPH (Time) RUN...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Dynamic Running Warmup Then Run 1 Mile. Metcon (AMRAP – Reps) EMOMx16 1- Banded Strict Ring MU 2- Double-Unders 3- Deficit Pushups – Stack 1-2 plates for hands and feet to add 3-5″ to your pushup depth. 4- AbMat Sit-Ups 5- Strict Pull-Ups (band as needed...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Ankle MOB/HIP MOB Bike 20 Cals 10 Warrior Squats 1 Round Strict Cindy PRIMER 3 Rounds 5- GOBLET 5S PAUSE SQUATS 25FT SA FR Walking Lunge 50FT BEARHUG DBALL CARRY Weightlifting Back Squat (13 Min Clock) Squat Wave 6-65%/4-70/2-75/6-70/4-75/2-80/6-75/4-80/2-85 Then FS 60% of BS x10 EMOM-...Read More