Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 3 Rounds: CrossOver Symmetry of YTAW 20 reps Super Stretch 30s ea side OH MOB 30s 1 Round Strict Cindy Weightlifting Push Press (4×6) Same weight across, should be slightly heavier than last week. Metcon Mountain Man (Weight) On the Minute x 15 Minute 1 –...Read More
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