Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up SIGN IN AND FIND YOUR %’s FOR SQUATS BIKE/SKI 2 MIN 7 MIN AMRAP; GOBLET SQUAT HOLD 30S 10 Air Squats 3 Inch Worms 10 Walking Lunges 30 Arm Circles 3 Wall Walks PRIMER Metcon (No Measure) 3 Giant Sets, resting as needed between sets 20...Read More
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