Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Hinshaw Running Warmup Then, Power Clean Warmup Cerberus (Time) For Time (30MIN CAP): 800M Run 30 Power Cleans 135/85 10 BB Facing Burpees 800M Run 20 Power Cleans 155/95 20 BB Facing Burpees 800M Run 10 Power Cleans 185/105 30 BB Facing BurpeesRead More
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