Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (5 sets at 75% for Max Reps) After each set, complete AMRAP of Dips. Push-ups (Max Reps in 3 Minutes) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead More
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