Barnes Corner CrossFit – CrossFit View Public Whiteboard Bent Over Row (EMOM 15) 5 Rounds 10 Reps Each: MIN 1- BENT OVER ROW MIN 2- Alt. DB Snatch MIN 3- TTB Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsRead More
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