Barnes Corner CrossFit – CrossFit View Public Whiteboard Hard & Fast (AMRAP – Rounds and Reps) AMRAP 15 Teams of 3 3 DBALL O/S 6 AAB Cals 9 Pushups Metcon (AMRAP – Reps) AMRAP 7 Min GHD Situps *One Person must hold 2 KB O/HTeams of 3Read More
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