Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (EMOM 8) Warm Up to 85% then start 8 Min EMOM. Minute 1: 4 Deadlifts @ 85% Minute 2: 10 Alt. KB Z-Press. Focus on Tech. https://youtu.be/5EAOBu-EQKk High-Jacked (Time) 4 Rounds For Time 400M Run 25 Wall Balls 20/14 *20 Single Arm DB Hang Clean &...Read More
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