Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Row/Bike/Ski or Run (2 Min) Banded A-T-Y (25 Reps Each) Scap Pullups (25 Reps) 2 Rounds: Windshield Wipers 7 Bottom Up KB Press 7/Side Single Leg DL 7/side 21 Banded Face Pulls Weightlifting Bench Press (EMOM 12) Min 1: Bench Press 8-10 Reps @ 70-80% Min...Read More