Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Row/Bike/Ski or Run (2 Min) 2 Rounds: Banded Lateral Walks (25’ each side) Single Arm Ring Row Holds (30sec each side) Hollow Hold 20sec to Arch Hold 20 sec x2 Gymnastics Kipping and Toes to Bar & Power Clean Skill Work Kipping Movement Progressions...Read More
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