Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA 7AM in Class Metcon (AMRAP – Rounds) 30 Min Amrap Partners P1: 1 Rope Climb 5 HSPU 10 T2B 5 HSPU 1 Rope Climb P2: 200M Farmers Carry *Start with and then every 50M perform 5 DeadliftsRead More
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