Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (10-15-20) Find your 20 Rep Max Sets should be Unbroken. Kelen Helly (Time) “Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” Kelly (1RD): 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) Helen (1RD): 400m Run...Read More
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