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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
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Day

June 26, 2018

Captain Crunch

June 26, 20180
Barnes Corner CrossFit – CrossFit View Public Whiteboard Captain Crunch (3 Rounds for calories) AMRAP 4: 3 Rounds: 12 Deadlifts (95/65)(75/55) 9 Hang Power Cleans (95/65)(75/55) 6 Push Jerks (95/65)(75/55) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 2 Rounds: 12 Deadlifts (135/95)(95/65) 9 Hang Power Cleans (135/95)95/65 6 Push Jerks (135/95)95/65...
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