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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

July 2, 2018

Detention

July 2, 20180
Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift Detention (AMRAP – Rounds and Reps) AMRAP 12: Rx+: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders -or- :30 of Attempts Rx: 3 Strict HSPU 9 Deadlifts 185/115 60 Singles- or-30 DubsMovement Substitutions: Reduce Reps/Wt DB Strict Presses Single Unders :30 Double Under Attempts
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