Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Time) Benchpress 100 Reps @ 50% 5 Pullups EMOM Workout of the Day Jack Squat (Time) 21-15-9: Front Squat (135/95)(115/75) Kettlebell Swings (70/53)(53/35) 400 Meter RunRead More
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