Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3×5 @ 85%) 10 DB rows ea. arm between sets Workout of the Day Lead Foot (3 Rounds for reps) AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-Ups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes to Bar Rest...Read More
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