Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Clean and Jerk (15 Min of Skillwork) Workout of the Day Powder Keg (3 Rounds for reps) AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (115/95)(95/65) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of Cindy Max Clean and...Read More
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