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Day

September 5, 2018

“Twenty Something”

September 5, 20180
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (EMOM 15) Min 1: Shoulder Press 5 Min 2: Upright Row 8 Min 3: Bicep Curl 10 Workout of the Day Twenty Something (AMRAP – Rounds and Reps) AMRAP 20: 30 Overhead Squats (95/65)(45/35) 30 Box Jumps (24/20) (20/12) 30 Toes to Bar (Rx:...
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