Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (Emom 10) Min 1- Sumo Deadlift heavy 5 Reps Min 2- 75ft Sled Sprint Workout of the Day Scarecrow (Time) 3 Rounds: 35/25 Calorie Assault Bike 200 Meter Farmers Carry (50’s/35’s) 3 Rope ClimbsRead More
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