Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (5 Min EMOM (5-4-3-2-1)) Push Press (5 Min EMOM (3-3-3-3-3)) Push Jerk (5 Min EMOM (2-3-4-5-5)) Workout of the Day Non-Stop (AMRAP – Rounds and Reps) AMRAP 8: 7/5 Calorie Assault Bike 10 Wallballs (20/14)If Short on Bikes, stagger by :30 seconds and have...Read More
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