Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (EMOM 10) Min 1 Back Squat x3 Min 2 Deadlift x3 Work up to Heavy sets of both. Deadlift (EMOM w/ Squat) Workout of the Day Dead Meat (Time) For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135)(135/95) 800 Meter Run 50...Read More
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