Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (4×5) Every 3 minutes on the Minute for 4 Rounds 5 Back Squats working up to a heavy Max Strict Pullups 8-10 DB Rows ea Arm Pull-ups (4xME) Single Arm Row (8-10 each arm) Workout of the Day Last Legs (4 Rounds for reps)...Read More
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