Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
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Get Started
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
October 17, 2018
Take 5
October 17, 2018
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit View Public Whiteboard Take 5 (3 Rounds for reps) AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Directly Into… 12 Deadlifts (185/135)(95/65) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 25/20 Calorie Assault Bike Directly Into… 9 Deadlifts (225/155)(135/95) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In:...
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