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Call us: 410-658-6161
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Day

November 10, 2018

Team WOD! “Iron Fist”

November 10, 20180
Barnes Corner CrossFit – CrossFit View Public Whiteboard Iron Fist (AMRAP – Rounds and Reps) Teams of 3 5 Rounds (30 Minute Cap): 60/50 Calorie Assault Bike 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/80 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115
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