Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3+) *8-10 Dumbbell Rows per arm between each set. Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsIf short on Rowers, Stagger heats by 6 minutes.Read More
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