Day

November 13, 2018
Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (5-3-3-1-1+) 75-80-90-95-100⭐️ Rush Hour (Time) On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike 12 Lateral Barbell Burpees 6 Power Snatches (115/85)(95/55) Score is slowest round
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