Barnes Corner CrossFit – CrossFit View Public Whiteboard Pilocarpine (Time) 5 Rounds: 25/18 Calorie Row 12 Dumbbell Snatches (70/50)(50/35) 3 Rope ClimbsRope Climb Movement Substitutions: Reduce Reps (perform just 1 or 2) Seated Rope Pulls (2:1 Ratio) 1/2 Rope Climbs (1:1 Ratio) Pull-ups & TTB (7 Each) Ring Rows (15) Bench Press (5-3-2-1+)Read More