Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (5-5-5+ @ 80%) After each set: DIPS @ Max Reps Freedom Sauce (4 Rounds for calories) 4 Rounds of AMCAP 3: 21 Overhead Squats (95/65)(45/35) 21 Burpee Over the Erg Max Calorie Row Rest 3 Minutes 18 Overhead Squats (115/80)(65/45) 18 Burpee Over the Erg...Read More
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